BETTER FASTER VIDEOS

How To Tie Your Belt

Master an essential skill that you’ll be doing many times plus I’ll share how to do the “super lock” so your belt never comes undone.

Tapping Out - What, When & How

Tapping out is an important part of safe jiu jitsu training. Here are some guidelines about when to use it and how to do it.

Essential Movements

Fundamental Movements (Class Warm Ups)

There are many “moves” to learn in Jiu Jitsu but they are made up of many of these fundamental movements. These form the warm ups for Beginner’s Classes and will serve you from white belt to beyond.

Other Essential Movements (You Should Know)

There are some other key movements that are integral to many moves and positions that will make your Jiu Jitsu much more effective. These don’t necessarily make it into the warm ups of class but it will serve you well to master them.

The Basic Positions - Description, Vocabulary & Goals

The Guard

The definitive position of jiu jitsu – allowing a person in a seemingly vulnerable position (on their back) to be not only safe but offensive. Discover the 3 types of guards and what the terms “playing guard” and “passing the guard” mean.

Side Control

If you’ve passed someone’s guard or had your guard passed – what are your options…

The Mount

What should you be doing if you get mounted and what are your options when you mount someone.

The Back

The back is arguably the most offensively dominate position in jiu jitsu, find out why and what you should be doing if you find “your back taken” by your opponent.

Bonus Material

How To Train Effectively

Is there a way to learn jiu jitsu faster? Yes. After 17 years of training Professor Lucas will share with you his best recommendations and tips for effective training to make the fastest progress.

Pins - How To Effectively Control Someone From Top Position

Before submissions comes control. This is how to control someone from top position once you’ve passed their guard. You’ll discover the 4 essential hold downs, how to counter their inherent weaknesses, how to transition between them and how to move from one side of your opponent to the other.